Wellness Tools

Calculate Your Body Mass Index

Your Body Mass Index, or BMI, is a calculation used to determine your level of body fat. It’s one of the factors your doctor considers when determining your overall fitness and your risk of developing chronic diseases.

Calculate Your Waist-Hip Ratio

Waist-to-hip ratio is a common measure that shows a person’s degree of abdominal fat. Storing excessive fat in the abdominal region (known as the "apple" shape) is linked to an increased risk for lifestyle & weight-related diseases. Knowing your waist-to-hip ratio can help you track weight loss progress as well alert you to risk for health problems.