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Healthy eating is all about balance – eating the right amount to match how active you are, and enjoying a variety of foods, so you get all the nutrients you need.
To function properly, the human body requires over 50 nutrients. No one single food or drink can provide us with all these nutrients at once, which is why eating a variety of foods in the right amounts each day is important to good health.
Nutritionists consider breakfast the most important meal of the day. Yet, too many of us go without breakfast on a regular basis
Get a better understanding of portion control, how to select the right portion size and still feel full
Learn more about the importance of keeping your body hydrate by consuming sufficient water during the day