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THE TIME TO TAKE CARE OF YOUR HEART IS NOW

In addition to enjoying NESTLE® OMEGA low fat milk containing omega 3:6, you should also keep the following in mind for a healthy lifestyle:

  • Heart disease is a gradual process, so think about prevention nowv
  • Include an appreciable amount of fruits and vegetables in your diet
  • Replace saturated fats (primarily from animal sources} with unsaturated fats from fish and legumes
  • Exercise 2-3 times per week for 20-30 minutes
  • Keep close to your ideal body weight
  • Don't smoke
  • Consume alcohol moderately (maximum - one drink per day, no more than seven per week and two to three drinks maximum at occasions}
  • Reduce stress
  • Laugh more and surround yourself with positive thoughts

 

*For more information, consult your medical doctor.